Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFJKL 9.8.2013 Nancy Workout
WOD
Nancy
5 rounds for time
400m run
15 Overhead squat 40kg / 30kgEazy Nancy3 rounds for time
200m run
15 Overhead squat with a stick or bar -
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7.4.2014 Workout
"FIGHT GONE BAD"
Wall ball 1min (RX: 20/14lb)
SDHP 1min (RX: 35/25kg)
Box jump 1min (RX: 60/50cm)
Push press 1min (RX: 35/25kg)
Row 1min (cal)
Rest 1min3 rounds for reps
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Weightlifting Workout
12 min EMOM
Odd mins 2 x Squat Clean
Even mins 3 x Split JerkWeights appr. 60-65% from your 1RM
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WOD 28.3 Workout
DISCO FRIDAY
80 Airsquats
70 Abmat situps
60 Split jumps
50 KBS (24/16kg)
25 Burpees
- Rest 2min -
25 Burpees
50 KBS (24/16kg)
60 Split jumps
70 Abmat situps
80 Airsquats -
22072013/1 Workout
For time:
30 x burpee
50 x double-under
20 x burpee
50 x double-under
10 x burpee
50 x double-under
1000m row -