Conditioning 05-10-2018 Workout
5 Sets, not for time:
2/1 Rope Climbs
15 Hang Power Snatch (35/25kg)
30m/arm Single-Arm Farmer Carry (32/24kg)
Rest 90s after each round.
- Rx+: Legless Rope Climbs and 42.5/30kg
- Score = Biggest nutritional challenge you face? (e.g. eating too much, sweet tooth etc)
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