Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OT90sek Workout
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"Omatoiminen WOD" Workout
For Time:
30 T2B
400 Meter Row
15 Power Cleans (70/50)
800 Meter Row
15 Power Cleans (70/50)
400 Meter Row
30 T2B -
2."Dead Arm" Workout
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65) -
Power Clean + Jerk Strength
WEIGHTLIFTING
Every 90-120sec for 9 set:Power Clean + Jerk (anyhow)
1-3@70%
4-6@75%
7-9@80%Keep it relatively light, not all in!
RPE 3-4
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EMOM 30min Workout
- 1-3 Rope Climps
- 8-12 Defisit Push Ups w/2DB, rest of the min Push Press w/2 DBs
- Rest
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Partner Tommy Mac Workout
PARTNER WOD
For time:
24 Burpees
24 Thrusters
24 Burpees
24 Power Snatches
24 Burpees
24 Push Jerks
24 Burpees
24 Hang Squat Cleans
24 Burpees
24 Overhead SquatsRX:50/35kg
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2.Body Armor Workout
4x7: Weighted Strict Ring Dips
3x7: Pausing Kettlebell Waiter Squats (Each Side)
2x50: GHD Sit-Ups -
Lazy day of the Lifter Workout
24min EMOM
Mins 1-8
3 Push-up
3 Power clean
Mins 9-16
3 V-Up
3 Front Squat
Mins 17-24
3 Burpee
3 STOHIntensity level 3
Scale as needed so you can maintain proper intensity level.
No heavy breathing allowed.
You should be able to talk after every round. -
”365 toistoa uudelle vuodelle” Workout
Aikaa vastaan:
- Tam 31 käsipainotempaus (N 15kg / M 22,5kg)
- Hel 28 wall-ball 3m (N 6kg / M 9kg)
- Maa 31 leuanveto
- Huh 30 istumaannousu lisäpainolla
- Tou 31 valakyykky (N 30kg / M 42,5kg)
- Kes 30 selänojennus
- Hei 31 push press (N 30kg / M 42,5kg)
- Elo 31 boksihyppy (N 50cm / M 60cm)
- Syy 30 etunojapunnerrus
- Lok 31 burpee
- Mar 30 tuplanaruhyppy
- Jou 31 ilmakyykky