Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10,10,20,20 Workout

4 rounds
10 ringdips
10 deadlifts 80kg/60kg
20 boxjumps 60cm/50cm
20 kb swings 24kg/16kg
23052013 Workout

3-position Snatch x5
CFS Tarmo Workout

5 kierrosta
300m soutu
30 HSPU
30 Good Morning (valitse itse sopiva paino)
Time limit 30min
Four rounds for quality: Workout

12 Renegade rows
12 Walking lunges with kettlebells or dumbbells
Front squat, push press Strength

Front squat 3x5
Push press 3x5
Gymnastics: Strength & Handstand Workout

Strength:
Front lever progs.
Hollow back press progs.

Handstand:
Tripod or Headstand progs.

For Quality
Tabata bps Workout

tabata:
fillari
punnerrus
kyykky
8X20/10s
Pumppailua Workout

15 x takakyykky 60/40kg
10 x floor press 60/40kg
5 x mave 60/40kg
3 kierrosta
Front Squat Strength

Front Squat
3 x 5r
3 rounds: 15 x USA Swing, 10 x Kipping Pull-up Workout

Record time, load and scaling.

Need a training program?

10,10,20,20 Workout

23052013 Workout

CFS Tarmo Workout

Four rounds for quality: Workout

Front squat, push press Strength

Gymnastics: Strength & Handstand Workout

Tabata bps Workout

Pumppailua Workout

Front Squat Strength

3 rounds: 15 x USA Swing, 10 x Kipping Pull-up Workout