Lazy day of the Lifter Workout
24min EMOM
Mins 1-8
3 Push-up
3 Power clean
Mins 9-16
3 V-Up
3 Front Squat
Mins 17-24
3 Burpee
3 STOH
Intensity level 3
Scale as needed so you can maintain proper intensity level.
No heavy breathing allowed.
You should be able to talk after every round.
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