Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3-3-2-2-1-1-1 Strength

Deadlift 3-3-2-2-1-1-1
24.6.2014 Workout

MetCon: (3 rounds for time)

10 x Hang clean (Rx: 50/35kg)
6x10m sprints
10 x Front squat (Rx: 50/35kg)
Juoksu ja burpee Workout

WOD:

juoksu 200m, burpee x 20
juoksu 200m, burpee x 15
juoksu 200m, burpee x 10
juoksu 200m, burpee x 5

Timecap : 10min
Clean & Jerk Strength

työntö 1-aalto. tee eri liike kuin viime viikolla.
CFS DU-DIPPI Workout

50 DU
15 dippi
4 kierrosta
20min time limit
3.6.2014 Workout

MetCon: For time

3-6-9-12-15-18-21

Burpees & Chest to bars
Ring Row Variations Workout

Ring Row Variations
*Hinge row
*Incline row
*Ground row
3 sets of max reps
Mobility Workout

mobility
CFS Dippi Workout

Dippi 5X15/max
Hi5 Workout

5 x OHS 50/35 kg
5 x Ring Dip
5/5 x Shouldering 36/20kg

5 Rounds, For Time

Need a training program?

Deadlift 3-3-2-2-1-1-1 Strength

24.6.2014 Workout

Juoksu ja burpee Workout

Clean & Jerk Strength

CFS DU-DIPPI Workout

3.6.2014 Workout

Ring Row Variations Workout

Mobility Workout

CFS Dippi Workout

Hi5 Workout