10 rounds for time

With partner 10 rounds (each) for time of:

200/150m row (damper set 10.)

5/5 DB hang squat snatch 30/20kg DB

*You go, I go.

Timecap: 34 minutes

Split jerk
6x2 80-90%

5 C2B
10 Push ups
15 Air squats

(Time cap: 15min.)

"Annie"
50-40-30-20-10:
Double-Under
Sit-Up

Rest 5:00

"Isabel"
30 Snatches for time, 60/42,5 kg

Rest 5:00

"Mary"
20 minute amrp of:
5 Handstand Push-Up
10 Alternating Pistol Squats
15 Pull-Ups

25 minutes quality

5-10 Strict Tempo pull ups (5sec lower) Unbroken
8-12 Ring Dips/ 15-20 Box Dips Unbroken
15 Russian KB Swing, Double Kettlebell
20 Toes on Wall Sit ups

20cal Row/Bike
12 x C2B
12 x KB C&J alt. 32/20kg

20 Min EMOM
1. 2-3 rope climbs
2. 10m handstand walk

1A) Strict HSPU 5x4
1B) behind the neck pull ups 5x4

Alternating on the minute x 12 (6 rounds)
Odd minutes - 3 Front squats
Even minutes - 6 Back squats

Barbell 66% of 3-rep Back squat.
This is an increase of 3% from last week and as a refresher, this is the same loading for both lifts. All squats are taken from the rack.

AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees