1. Stamina squats Strength
Alternating on the minute x 12 (6 rounds)
Odd minutes - 3 Front squats
Even minutes - 6 Back squats
Barbell 66% of 3-rep Back squat.
This is an increase of 3% from last week and as a refresher, this is the same loading for both lifts. All squats are taken from the rack.
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