Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Stamina squats Strength
Alternating on the minute x 12 (6 rounds)
Odd minutes - 3 Front squats
Even minutes - 6 Back squatsBarbell 66% of 3-rep Back squat.
This is an increase of 3% from last week and as a refresher, this is the same loading for both lifts. All squats are taken from the rack. -
2."Frank the Tank" Workout
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RCG2019 Event 1 Workout
CONDITIONING
RCG2019 Event 1
4 rounds:
400-m run
3 legless rope climbs
7 squat snatches 84/59kg (185/130 lb.)Time cap: 20 minutes
RPE 4
Tailoring options:
Legless Rope Climb→ Rope Climb
Snatch→ 84/59kg→ 70/45kg→ 60/40kg→ 50/35kgTarget: Tailor the reps, movements and/or loading to get 3+ rounds with RPE 4.
For additional event information, check games.crossfit.com
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Aikaa vastaan: soutu / etunojapunnerrus / akk Workout
Aikaa vastaan:
- 60cal soutu
- 60 etunojapunnerrus
- 60 askelta askelkyykkykävely levypaino pään yläpuolella (N 15kg / M 20kg)
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1.Barbell Cycling Workout
"Beast Builder V1"
On the Minute x 7:
Min #1 - 7 Hang Squat Cleans + 1 Push Jerk
Min #2 - 6 Hang Squat Cleans + 2 Push Jerk
Min #3 - 5 Hang Squat Cleans + 3 Push Jerks
Min #4 - 4 Hang Squat Cleans + 4 Push Jerks
Min #5 - 3 Hang Squat Cleans + 5 Push Jerks
Min #6 - 2 Hang Squat Cleans + 6 Push Jerks
Min #7 - 1 Hang Squat Clean + 7 Push Jerks
Barbell Loading - 53% of 1RM -
Snatching and jumping Workout
5 Rounds of
3 Power Snatches 60/40kg
9 Bar Facing Burpees
50 Double Unders -
21-15-9: STOH / bar-facing-burpee Workout
Aikaa vastaan:
21-15-9
- shoulder-to-overhead (N 35kg / M 50kg)
- bar-facing-burpee