"Anniebell"

FOR TIME
50-40-30-20-10
Double Unders
Anchored Sit-Ups
- After each full round complete 6 Power Snatches @60/43kg. The workout ends with 6 Power Snatches (30 total).
Timecap: 17 mins

COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom*
MIN 2 - 12 Alt. Bird Dogs**
MIN 3 - 5 Slow Up-Dog to Down Dog
*Stand on an Elevated Surface.
**Focus on keeping ribs pulled down towards hips when arm/leg is extended.