ON A 22:00 RUNNING CLOCK.
20 Ring Muscle-Ups/20-40 Strict Pull-Ups / 20-40 Self Assisted Pull-Up /
60 Deadlifts @100/70kg
80/60 Cal Bike/Row/Ski
240 Double Unders/360 single unders
Partition as needed. Can start and mix movements in any order.
RPE 7