Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10x alkavalla 2:30 minuutilla Workout
10 x alkavalla 2.30 minuutilla
- 500/400m soutu
- 10 maastaveto, 10 raaka rinnalleveto riipusta, 10 vauhtipunnerrus 2lla käsipainolla
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Green 211121 Workout
Shoulder Killer ala Green
AMRAP 45
100 Double Unders
90 Air Squats
80 Sit-ups
70 Pushups
60 DB Snatches
50 Burpees
40 Wall Balls
30 Calories
20 Ring Rows
10 Wall Walks
And then Back up ⤴️ 20-30-… -
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Punnerrusprogressio 7 Workout
1×max "nättejä"
6x 50%
-2min levot
-Käytä tarvittaessa liiviä tai deficit, eli kädet esimerkiksi levypainojen päällä -
CFPORVOO snatch technique complex 2 Strength
hang snatch + OHS+ snatch balance, 8x(1+1+1)x 60% concentrate on technique
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121121 Perjantai A Strength
3x1+1+1 high hang snatch + hang snatch + snatch @60-70% 1RM
3x1+1 hang snatch + snatch @70-80% 1RM
4x1 snatch @80-85% 1RM -