3 rounds: 90sec ON, 30sec OFF Workout
CONDITIONING (1/3)
3 rounds: 90sec ON, 30sec OFF (24min total, A+B+C+D is one round)
A: Row 60sec + remaining time Wallball
B: Row 60sec + remaining time SDHP @35/25kg
C: Row 60sec + remaining time Box Jump 60/50cm
D: Row 60sec + remaining time Push Press
RPE 3 to 4, not all out
There is no rest between rounds.
Target: steady pace, all sets within same rep margin
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