On the minute for 25min
1. 40s double under
2. 40s DB lunges 2x22,5/15
3. 40s weighted sit-up
4. 40s DB deadlift 2x22,5/15
5. Rest

For time:
9-15-21
Thrusters @ 43/30kg
Lateral burpee over the bar

Timecap: 8 mins

2 Rounds:
30 total Front Rack Reverse Lunges 60/43kg
15/10 Calorie Bike/Row/Ski
Rest 3:00
- Goal: Very hard effort!

Rx+: 70/52.5kg

Extra: Weighted frog pump 3x20 rest 60s

Squat and milk-progressio.

Lähtötaso 60% 1RM-tasosta
- Kuusi viikkoa, 2 treeniä viikossa
- Tehdään 1x20 toiston sarja
- Joka treenissä lisätään 2.5kg
- Progressio loppuu, kun alkuperäisellä 5RM painolla tulee 20 toiston sarja

5 Rounds for Time;
50 Double Unders/ 1 min amrap DU
20 USA Swing (24/16kg)
10 Burpee Box Jumps (60/50cm)
Timecap: 18mins

Compare: 2020.08.06

Extra:
Banded pull through x 3x20 reps , rest 60s

Mobility

Lower Body

3 rounds for time
10 deadlifts 100kg/75kg
10 ring dips
10 T2B
10 burpees

Clean and Jerk 5x1

Tuulimylly 3X10

5x3 Touch and Go Snatches

• Rest about 90sec between the heavy sets