COMMUNITY CUP WORKOUT 1 // Benchmark Workout
RX
AMRAP 20:
15 box jump-overs (51/61 cm)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups
INTERMEDIATE
AMRAP 20:
15 box jump-overs (51/61 cm)
10 dumbbell snatches (35/50 lb)
5 hand-release push-ups
BEGINNER
AMRAP 20:
12 box step-overs (20 in)
9 dumbbell snatches (20/35 lb)
3 hand-release push-ups
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