Murph prog 2. Workout
RX:
5 Rounds:
Buy in 200m run
2 rounds:
6-8 pull up
12 push up
18 air squat
Buy out 200m run
Rest 2min between rounds.
Scaled:
5 Rounds:
Buy in 200m run
2 rounds: 3-5 pull up
8-10 push up
15 air squat
Buy out 200m run
Rest 2min between rounds.
Rpe 4.4.5
TC 36min
Huom! Tavoite ylläpitää sama kierrosvauhti tai hieman kiristää loppua kohden. Leuat ja punnerrukset pitää mennä 1-2 setissä. Skaalaukset: run - matka pull up - jumping push up - kulma air squat - reps
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