Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kympin totaali Workout
10rds total with partner, you go i go, one round at time:
1 Round:
1 rope climb
3 power cleans 50/35
6 box over jumps 60/50
9 push-ups -
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Core Tabata Workout
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3 x alkavalla 3 minuutilla Leuanveto/rinta tankoon max toistot Workout
3 x alkavalla 3 minuutilla
Leuanveto/rinta tankoon max toistot (tiukkana, kippaus, perhoset) -
Basic Conditioning Workout
40 min @ 60-70% HR
20 min of Bike while your pair performs:
10 Cossack Squats
10 Windmills
10 Turkish Sit-ups20 min of Row while your pair performs:
5 Bear Complexes with an empty barbell