CF Rosteri On Ramp 1 Workout

For time:

200m run

15-12-9:
Air Squat, Ring Row, Push-up

200m run

Time cap: 8 min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.