Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Strength
Every 2 min for 12 minutes (6 sets)
Power snatch + Hang snatch + snatch @55-75% of 1rm. -
Death by DB snatch Workout
For 20 minutes "Death by dumbbell snatch" 45/25lbs. (2+2,4+4,6+6...)
After you are unable to finish the given amount of reps in one minute, rest the following minute and start over with half the reps of your last set.
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Clean & Jerk EMOM Workout
12 x E1.5MOM
Sets 1-4
1 clean
2 front squat
1 jerk
(60 %)Sets 6-8
1 clean
1 front squat
1 jerk
(70 %) -
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CrossFit Open Workout 16.3 Workout
Amrap 7:
Rx
10 Power snatch 34/25 kgs
3 Bar muscle upScaled
10 Power snatch 20/15 kgs
5 Jumping C2B -
Deadlift (week 2) Strength
Deadlift (Use 90% of 1RM)
5x55%
5x62.5%
2x10 @ 67.5%
AMRAP @ 67.5%
Post AMRAP in comments