Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality time Workout
5 rounds for quality and minimum rest:
- 8 x good morning (use different stance every round)
- 10 x toes to bar (on rings, through rings)
- 12 x box jumps (high box)
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Wallballs and rowing Workout
5 two minute rounds:
- 20 wallball
- in the remaining time max calories row
rest two minutes between rounds
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Rowing, side bends and l-work Workout
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"Helen" Workout
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Eacy pace cardio Workout
Easy pace cardio for 45-50 minutes
3 min: row, bike, ski, du's or 400m run
40m front carrying
80m farmers walking
7 burpee
7 kb deadlifts (2kb's)
7 knees to elbows
7 kb swings
7 pull ups / jumping pull ups -
Front squats and pallof presses Workout
4 rounds
- 5 front squat, tempo 3101
- rest 2min
- 1+1 pallof press walkouts (each step with a three second hold)
- rest 2min
more weight than last week
same weight in all sets
no belt -
Shoulder presses and bent over row Workout
4 rounds:
- barbell press 8-10, tempo 3010
- rest 20sec
- double db bent over row 10-12, tempo 2010
- rest 3min
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Front squat Strength
6 x 2 Front squat
- tempo 3010
- leave two reps in the tank
- rest 3 minutes between sets