Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(HATCH) Front squat, week 3 / day 1: 1x5@60%, 1x5@70%, 1x5@75%, 1x5@80% Strength
1x5@60%
1x5@70%
1x5@75%
1x5@80% -
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Hang Power Snatch (DELOAD) Strength
4 Sets:
2 Hang Power Snatches
Sets 1-2: @65% 1RM Snatch
Sets 3-4: @70%
- Rest as needed btw sets -
WOD Workout
Aikaa vastaan 3 kierrosta
20 Seinäpalloa
10 Tangon yli burpeeta
10 T2B
8 Etukyykkyä 45/35 kg
400m Juoksu/ Kone -
Upper body & gymnastic Workout
Level 1.
E3M x 45-8 strict chin up
10-15m hs walk
12-15 v-upLevel 2.
E3M x 4
3-5 strict chin up
5-10m hs walk
8-10 v-upRpe 3 Treeni tehdään laatua vastaan, joten valitse toistomäärät oman tason mukaan. Jokaisen intervallin jälkeen täytyy jäädä noin 1.30min lepoa. Skaalaukset: strict chin up - banded - low bar hs walk - wall facing shoulder taps - box pike shoulder taps v-up - pike up
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010624 Lauantai Workout
Outdoor workout
3 rounds for time
400m run
30-20-10 one arm DB hang snatch 22,5/15
30-20-10 DB squat 22,5/15 -
HYROX Workout