Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 3 rounds: Snatch Deadlift, Power Snatch, Overhead Squat Workout
3 rounds of
3 x Snatch Deadlift
3 x Power Snatch
3 x Overhead Squat
Rest 2mins
Repeat 3 x- So the workout is 3 rounds of 3+3+3, rest 2mins, 3 rounds of 3+3+3, rest 2mins, 3 rounds of 3+3+3, done.
- Try to go unbroken from the snatch deadlift to the power snatch to the overhead squats.
- Quality first, weight and speed second.
Record weights and other details.
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Fitness/Performance Workout
A.
Three sets of:
Bench Press x 4-6 reps @ 20X1
Rest 60-90 seconds
Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0
Rest 60-90 secondsB.
Complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Swings (24/16 kg)
10 Single Arm Kettlebell Press (24/16 kg – 5 each arm)
300 Meter Run -
Single Leg Romanian Deadlift Strength
Contralateral Grip DB SL RDL 4x10/
superset with
SA DB Snatch 4x10/
superset with
DB Goblet Front Squat pulse 4x10
(pulse up and down at bottom range of squat position) -
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