Single Leg Romanian Deadlift Strength
Contralateral Grip DB SL RDL 4x10/
superset with
SA DB Snatch 4x10/
superset with
DB Goblet Front Squat pulse 4x10
(pulse up and down at bottom range of squat position)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!