3 x 3 rounds: Snatch Deadlift, Power Snatch, Overhead Squat Workout
3 rounds of
3 x Snatch Deadlift
3 x Power Snatch
3 x Overhead Squat
Rest 2mins
Repeat 3 x
- So the workout is 3 rounds of 3+3+3, rest 2mins, 3 rounds of 3+3+3, rest 2mins, 3 rounds of 3+3+3, done.
- Try to go unbroken from the snatch deadlift to the power snatch to the overhead squats.
- Quality first, weight and speed second.
Record weights and other details.
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