Push Press 3x5

10 x KB-Power Snatch (alternate hands)
20 x Sandbag Zercher Squat
200m Run
15 min AMRAP

4 Rounds:
15 KB swing 32kg
30 AbMat sit ups
*complete unbroken

For time:

300m Row
15 Front squat
400m Row
12 Front squat
500m Row
9 Front squat

2-pos clean
- high hang
- hang

4 x 3r(1rep = 1 seq.)
Snatchgrip Deadlift
Mid-Hang Power Snatch
OHS
Snatch Balance
For Quality & Weight

3x15 T2B / Tuettu lisäpainovatsa

5x50m farmers walk / kelkan veto

Back squat 1×20. Use a heavier weight than last week.

Bench press 5-5-5-5-5

Record what you did and where you found sand later.