1a) Deadlift (2-0-X-0) - 3 x 4 Touch and Go Reps

1b) Hip Flexor Mobility x 5/side b/t sets of Deadlifts

. . . REST 2-3 MINUTES B/T SETS. . .

*Load Deadlifts as heavy as possible while still maintaining the 2 second down tempo each rep as well as keeping all reps touch and go.