Set up equipment and work with partner. Decide on weight (unless weight is stated), can add or take away weight as needed through circuit.
One partner works, other on machines waiting to be tagged in. Cycle through all 6 exercises one at a time before starting over.

Spend 3-5 min rehearsing KB Snatch and KB sit-up before beginning circuit.

Total reps for 16-12-10...10...10 rounds
BB Row (45/95lbs)
DB Crossover lunge (f:10-20, m:20-30)
KB Snatch (pick capable weight)
SA KB Sit-up
Kneeling Slamballs (25/40)
DB Thrusters

Row Sub 2min pace
Ski Sub 2:10 pace
Run above 7mph

35