Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
5 rounds for quality:
- 1 min bridge up >
- 1 min skin the cat
- 1 min wall climbs
- 1 min DU
- 1 min rest
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Wall balls and DB snatches Workout
5 rounds:
- wall ball, max reps in 1 minute
- dumbbell snatch, max reps 1 minute
Rest 1 minute between rounds.
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