1. Push Press Strength
On the 2:00 x 6 Rounds:
Rounds 1-2:
5 Push Presses
Rounds 3-4:
4 Push Presses
Rounds 5-6:
3 Push Presses
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!