Conditioning 16-08-2018 Workout
4 Rounds, not for time:
15m Single Arm Farmer Carry each side, AHAP.
30 Banded Pull-Throughs
20 Steps DB Walking Lunges (total)
10 Banded Pallof Press each side, Wide Stance + 1 count hold at the end of each rep.
*Rest 2:00 Between rounds.
*No scoring today, instead list ONE goal to achieve at the gym within the next 60 days.
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