Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TABATA Workout

Ring dips and pull ups
20sec on / 10 sec off
3 lyhyttä Workout

WOD:

500 m soutu x 2
(1 min lepo väleissä, postaa calorit)

2min lepo

4 min aikaa etsiä etukyykyn 3 toiston maksimi

2min lepo

4min AMRAP:
punnerrus x 3
istumaannousu x 4
burpee x 5
" Up, Up, Up" Workout

10 Bar MU
50 DU
8 Bar MU
40 DU
6 Bar MU
30 DU
Narurundi Workout

10min amrap:
max rep etuheilautus 16/12kg
EMOM 15 x tupla

Postaa toistomäärä heilautuksista.
Mobility Workout

mobility
Heavy versus Light Workout

2-4-6-8-6-4-2
Shouldering
Run 200m after every round.
No time element, just get the work done.
Skills: Handstand walking and Kettlebell Workout

Handstand walking (20-30min)

KB-skills: (2-3 rounds for quality)
15-20 x Swing
10+10 x Clean and Jerk / Snatch
10+10 x Scale
15-20 x Thruster
5+5 x Turkish get up
Gymnastics Workout

voimistelua
3 rounds for time Workout

600m Run
10 Box Jumps
15 Shoulder to overhead @ 45/30kg
Push Press Strength

3 x 5

Need a training program?

TABATA Workout

3 lyhyttä Workout

" Up, Up, Up" Workout

Narurundi Workout

Mobility Workout

Heavy versus Light Workout

Skills: Handstand walking and Kettlebell Workout

Gymnastics Workout

3 rounds for time Workout

Push Press Strength