11.11.2018 Deload Cycle Workout
5 RDS, quality
5 zercher squat @ max 50% Backsquat
3 wallclimb
10+10 DB/KB row
5 fence jumps TNG/ 5 box jumps TNG
How did it go?
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!