Rest day! Workout

7-8 Deaflift + metcon 3.11.2018
8-9 Deadlift + metcon 3.11.2018
9-10 Basic Endurance Run

16-17 Core
17-18 Gymnastic
18-19 kippi tekniikka + kipping pull ups (heille joilla molemmat on vielä hakusessa)
19-20 Deadlift + metcon 3.11.2018
20-21 Mobility

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Rest day! Workout

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