Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM X 10 Workout
1. 9-12 KB Swings
2. 6-12 Burpees
Squat Run Squat Workout

For time:
20 x Back Squat @ 100kg/70kg
2km Run
20 x Back Squat
Painonnosto: Snatch Complex Strength

Snatch complex: 1 snatch pull + 2 power snatch + 2 squat snatch
1×5@50%,
1×5@55%,
1×5@60%,
1×5@65%
1x3@70%
If you fail, decrease the weight and try again
10MAA2016 Workout

AFAP (As Fast As Possible)
3 rounds for time of
800m Run
7 Deadlifts 120/85kg
10 Burpee Pull Ups
7 Single Arm Kettlebell Thrusters 24/16kg
20 Box Step Ups 75/60cm
080316 Workout

3 Sets for max reps of:
60s of GTOH 70/50kg
60s of box jumps 60/50cm
60s of rest
29FEB2016 Workout

AFAP (As Fast As Possible)
4 rounds for time of
400m Run
10 Overhead Squats 60/40kg
020316 Workout

Every 4min for 20min (5 sets) for time
Row 300/250
20 walking lunges with KB 32/24kg farmers carry
WOD 19.2 Workout

21-18-15-12-9
kbs
burpee box jumps
VOIMA/TEKNIIKKA Strength

Every 2min for 16min (8sets)
Strict Shoulder Press x 2-3 reps
Suggested loading per set (by%) 60,70,80,85+,85+,85+,85+,85+
EMOM x10 Workout

2 Front squat

Need a training program?

EMOM X 10 Workout

Squat Run Squat Workout

Painonnosto: Snatch Complex Strength

10MAA2016 Workout

080316 Workout

29FEB2016 Workout

020316 Workout

WOD 19.2 Workout

VOIMA/TEKNIIKKA Strength

EMOM x10 Workout