KB/DB Twister Workout
10 Rounds of:
5 Strict Chinups
10/10 *One arm DB/KB Movement
15 Situps
*
Rounds 1: Push Press
Rounds 2: Snatch
Rounds 3: Thrusters
Rounds 4: Floor Press
Rounds 5: Hang Clean
Rounds 6: OH Lunges
Rounds 7: Single Leg Deadlift
Rounds 8: Hang Power Clean & Jerk
Rounds 9: Front Squat
Rounds 10: Bent over Row
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