PartnerWOD
50-40-30-20-10reps
Burpee-Box Jumps
Push Press 50/35kg
Toes-to-bar

Hsw technique (20min)

9 minute EMOM 40/20
3rounds
1- Row
2-wall ball 20/14
3-jump rope

3 rds
2 Rope climbs or 6 rope pulls
10 Kbell swings
10 t2b or k2c
10 ring rows
go up 5 each round starting with kb's

Deadlift

Take 20min to build to a 3-RM Back squat

30min AMRAP:
50 partner over burpee
100 box jump alternating
50 sit-up alternating
100 air-squat alternating
Run around the box w/ partner

Strict press
8-8-6-6

Five sets of threes (85-90%)

EMOM for 20min
-8 Handstand Pushups
-10 KB Snatches 24/16kg
-10 Burpees
-8 Toes-to-bar
-Rest