1.Conditioning Workout
"Tres Leches"
On the 0:00...
"Tres Leches" Part #1: 30 Clean and Jerks (135/95)
On the 10:00...
"Tres Leches" Part #2: 30 Kipping HSPU 30 Bar Muscle-Ups
On the 20:00...
"Tres Leches" Part #3: 1 Mile Run Track all three completion times.
Score for the day is the sum of the three. Every second counts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!