WODconnect

Partner Green Workout

AMRAPs with a Partner

5x7min ON/2min OFF

A) 20 Cal. Ski/Bike/Row
20 KB Swings 32/24kg

B) 40m Pinch Grip Carry 2x20/15kg
20 Target Burpees

C) 60 Double Unders
20 Toes-to-bar

D) 30 Box Jumps
20 Pushups

E) 20 DB/KB Thrusters 2x20-25/12-16kg
40m DB/KB Walking Lunges