Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory Work Workout

4 sets, rest 1-2min between movements:

1) 10+10 Single Leg KB Deadlift
2) Banded Pull-Apart
3) 10-20 Parallette Push-UP

Scale if needed. Go by feel.
EMOM 30 Workout

EMOM 30min
(6 Rounds)
a) 15/10 Cal. Row/Bike
b) 10-15 Box Jump Overs
c) 1-3 Roep Climbs
d) 10-15 Wall Balls
d) 8-12 Strict Ring Dips
2. Conditioning Workout

AMRAP 18:
80 Wallballs (20/14#)
60 Calorie Row
40 1-Arm DB Snatch (70/50#)
20 OHS (135/95#)
10 Ring MU
WOD 14.8 Workout

EMOM 10:
1: 4 push jerks
2: 4 split jerks
"Isabel" Workout

30 Snatches for time @ 60/40kg
Power Clean + 3 Front Squat + Jerk Strength

5 sets, rest as needed:

Power Clean + 3 Front Squat + Jerk

Go AHAFA. Rest as needed.
WOD 16.8 Strength

Back squat 4 x 5 – max 60% of 5RM
2min ON/2min OFF Workout

3x
2min ON/2min/OFF
Run around the Box
+
AMRAP Double Unders
High Camp: Heavy Clean Strength

min 20-30:
Find your 1RM Clean of the day

min 30-35: rest
30 Squat Clean @80% of todays best Workout

30 Squat Clean @80% of todays best.

This should be heavy. Scale if needed. Go as fast as possible.

Need a training program?

Accessory Work Workout

EMOM 30 Workout

2. Conditioning Workout

WOD 14.8 Workout

"Isabel" Workout

Power Clean + 3 Front Squat + Jerk Strength

WOD 16.8 Strength

2min ON/2min OFF Workout

High Camp: Heavy Clean Strength

30 Squat Clean @80% of todays best Workout