Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta vipunostoja Workout
3 kierrosta vipunostoja
10 eteen
10 sivulle
10 etukumarassa
1min lepo -
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Maanantai 21.12. Workout
Daniel
For time:
50 Pull up
25 Power Snatch 35/25kg
15 Thruster 35/25kg
50 Burpee
15 Thruster
25 Power Snatch
50 Pull ups
Time cap 22min -
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snatch + overhead squat Strength
for 14 min, every 2 min
1 (squat) snatch + 1 overhead squatAdd weight every round if form is on point
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"HarDTop" Workout
On the 4:00 x 4 Rounds:
400/300 Meter Row / 25/18 Cal Assault Bike
1 Round of "DT" 70/45kg• 1 Round of "DT" is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks -
Warm up Workout
3 rounds
30 plate hops / jack knives
15 hip bridges
5 push up to downdog
then
2 sets of :
5-7 box jump, step down
5-7 push ups
5-7 toes to bar / knees to elbows
rest 20-30s -
Ma 7.12.2020 ”valmistava maastaveto” Workout
Hypyt vedon ”lähtö-asennosta” 6x1
-kädet lanteillePendlay Row 5x5 (noin 30-35%)
Stoppi-vedot 3x1 (50-60-70%)
Maastaveto 2x2x70%