EMOM 10 mins
1 Back Squat @ 80-85%

Build to a Heavy Single

5 Sets of 3

3 rounds
4min ON, 1min OFF
50 DUs
10 OHS 50kg/30kg
20 box jumps 60cm/50cm
20 T2B
10 burpees

15-12-9
clean 70kg/50kg
STOH
back squat

-Varaa 1 toisto / lisää painoa viime viikkoon verrattuna
-Lepo 2-3min

5 rounds for time
15m OH walking lunge
8 Bar MU / Box MU

For Time:
2k Row
200 Double Unders
10 Rounds of Chest to Bar “Cindy”

30 burpee box over,
45 pull up,
60 deadlift 90/65kg,
90 wall ball,
120 kcal row.
Target 30 min.

Buy in 40x bar over burpees*
Max kilos power clean

Tulos on nostetut kilot. Painoa tangossa esim. 30kg, ja ajassa 2:30min ehdit tehdä 30 toistoa -> Tulos 30kgx30 toistoa = 900kg
*Hand release burpees