4 Rounds For Time:
9 Power Cleans (155/105)
12 Alternating Pistols (Total)
24 Box Jumps

3 x 2 clean + 3 jerk 70 %

focus on the technigue

4 rounds for time
15 m Front Rack Lunge with double KB
10 C2B

Timecap: 12 mins

Emom 10 min
5 Thruster
-go for heavy sets
- from floor

3 rounds for time:

6 DB Squat (22,5/15kg, Open style)
6 DB Thruster
6 DB Box Step Over (Regional style)
18/14kcal Row

RPE 3-4

Hold on those DBs! Try to hit DB work unbroken.

Jerk behind neck
10x3r @ 77,5% from Jerk 1RM
Go every 75s.

18min AMRAP
50 Double unders (unbroken)
Max reps of Kettlebell swings

Result is number of KB-swings

EMOM 10 mins

2 position Power Snatch
- hang
-floor
- touch and go reps
- increase weight in each set if form allows and it feels good

EMOM 24:
Minute 1: 2 Turkish Get-Up each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Push Press (6 ea.)
Minute 6: 60s of Active Recovery

• No score today, instead comment on how your SummerCut is progressing!

16 min ME row cal
every 4 minutes do
8 deadlifts 120kg/80kg
8+8 kb snatches 24kg/16kg