CONDITIONING

“Running DT”

5 rounds for time:
800m Run or 60/45cal Row
12 Deadlift
9 Hang Power Clean
6 Jerk

Overall RPE 4

Target: Repeatable pacing

Tailoring Options:
Run 400m or Row 40/30cal

Loadings:

Rxd: 70/50kg
Masters: 60/40kg
Tailored: 40/30kg