prog 1/8
Keep light and fun
No fails - RPE 7
7 x every 3 min
4 reps

Establish a solid technical foundation for the new progression cycle.
The focus is on speed under the bar and a stable catch without reaching failure.
RPE: 7 (Moderate, no missed lifts).
Coach's Tip: Keep the barbell path vertical and concentrate on a fast "re-dip" to catch the weight. This session should feel "light and fun" while building confidence for future weeks.