Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Not so loooong Workout
30min EMOM, 45sec on, 15sec off
Airbike/Row 10/12cal
Box jump 6-10
Man maker 3-6 -
Up 'n Down Workout
6 RFT
6 Burpee
8 Tuck-up
10 Squat
10 Deadlift 50/35kg
8 Power clean 50/35kg
6 Push press 50/35kg -
2.Body Armor Workout
3 Giant Sets, resting 2:00 between:
16 KB Front Rack Reverse Lunges
8 Strict Toes to Bar
16 Barbell Good Mornings
8 Strict Toes to Bar -
4x3min ON/3min OFF Workout
4x
3min ON/3min OFF
Alt.A) 35/25 Cal. Bike/Ski/Row
+ ME of Thrusters 50/35kgB) AMRAP of
20m Singel Arm KB Overhead Lunges 24/16kg
15 KB Swings -
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CFPORVOO WOD 30.4.2019 Workout
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Strength 22-04-2019 Strength
Back Squat: 5-4-3-2-1-1-1-1. Rest 2:00-3:00
- Rx: Build to a 1RM
- Option: Sets of 3-5 adding weight form permits
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