EMOM 40 Workout
EMOM 40
1) 12-15/10-12 Calories
2) 10 Goblet Squats + 10 KB Swings
3) 5-10 Ring Rows + 5-10 Pushups
4) 8-12 High Box Jumps
5) 45sec of Double Unders
6) 6-8 Single Arm Devils Presses
7) 15-25/Side Russian Twists
8) Rest
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