2.Conditioning Workout
"Ecod"
3 x AMRAP 4, resting 4:00 between:
15 Burpee Box Jump Overs (24"/20")
21 Power Cleans
27/21 Calorie Row
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
Kilos:
Round 1: 61/43
Round 2: 52/38
Round 3: 43/29
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