For time
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees

For this workout you are going to need extra weight. It can be kettlebell, dumbbell, plate, water canister, bucket or anything you have available.

W-U
3 rounds:
10 object (db,kb,waterbottle,plate) thrusters
2+2 (db,kb,waterbottle,plate) windmills
10 high knee running
10 push ups
1+1 object (db,kb,waterbottle,plate,rice bag,something else) turkish get ups

2x 5min AMRAP with 2 min rest between
10 OHS with object
10 weighted russian twist
10 object row

2min rest

2x 5min AMRAP with 2 min rest between
10 OH lunges
10 mountain climbers
10 push ups

Go outside for a long walk. Enjoy the weather ☀️

Midline 3 rds
15-20 hollow rocks
40m single arm FC @heavy KB

Deadlift
5x5r
1-2 reps in the tank.
Rest as needed.

6:30 "Kalsu"
7:30 Accessory

15:00 "Kalsu"
16:00 Basic Endurance CrossFit
17:00 Mobility ,Squat
18:00 "Kalsu"
19:00 Basic Endurance CrossFit

Accessory
3 Rounds
Weighted Wall sit 30s
Weighted straight leg sit up 10
Cuban press 8

A. 8min AMRAP
16 Wall ball shots
8 Burpee

2min rest before part B.

B. 8min AMRAP
16 DB-Snatch
8 T2B

2min rest before part C.

C. 8min AMRAP
16 Med-ball clean
8 V-up

For Time:
1500 Meter Row
100 Double Unders
50 Air Squats
100 Double Unders
50 Burpees

Vertical Jump to a Target
4x6, Rest 90s