6x
AMRAP 6 (rest 2min)

A) 12/9 Cal Row
12 Wall Balls

B) 2-4-6-8-…Handstand Pushups
3-6-9-12-… Toes-to-bar

C) 6x 7,5m Shuttle Runs
10 DB Snatches
2x 7,5m DB SA Overhead Lunges
6 DB Box Step Overs

D) ”Cindy”

E) 12/9 Cal Bike
9 KB Swings
3 Burpees

F) 5/5 Curtsy Squat
15/15 Russian Twists
15 Ground to Overhead
*use a plate