WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD Workout

    Emom 24

    1) 30s Tuplat/Sinkut
    2) Voimisteluliike roikunnassa (mukava määrä)
    3) 4-8 Devil's press
    4) Lepo

  • Shoulder press 4x6 Strength

    Shoulder press 4x6reps

  • AMRAP 10 Workout

    3-6-9-12… etc.
    Toes-to-bars
    1-2-3-4… etc.
    Wall walks

    scaled WOD
    AMRAP 10:
    3-6-9-12… etc.
    Hanging knee raises
    1-2-3-4… etc.
    Inchworm + push-ups

  • T&G Snatches Strength

    5 sets of
    5 Touch and Go Snatches work up to medium/heavy weight

  • Bench press Strength

    4x8
    Rest 2min.

  • Snatch Complex Strength

    Snatch complex: (15-20min)

    1 Snatch pull +
    1 Squat snatch +
    1 High hang squat snatch

    Huom! Nousu 70-75% asti ja sillä 3-4 työsarjaa. Maltillinen nousu pienin korotuksin.

  • 300424 Tiistai Workout

    Partner workout

    20min AMRAP
    10 sit-up
    8 wall ball 20/14
    6 burpee box jump 60/50
    40 double under

    You go / I go full rounds

  • 270424 Lauantai Workout

    DELOAD WEEK

    Partner workout
    Half " Buddy Murph"

    For time
    Buy in 800m run
    5 rounds
    10 pull-up
    20 push-up
    30 squat
    Cash out 800m run

    Both are running at the same time. Share the repetitions with partner in other movements.

    HUOM! Ota erilliset kengät juoksuun. Kenkien vaihto juoksusta tullessa sisälle eteismatolla ja taas vikaan juoksuun lähtiessä. Sisällä voi tehdä joko sukkasillaan tai treenikengillä lihaskuntoliikkeet.

  • Strength Strength

    Deadlift 1 RM (20mins )
    - 20 mins to find yor max weight
    - NO ROUNDED BACK
    - think about your health
    Compare : 2019.07.03

  • Accessory Workout

    E2min x 6 (Alt A & B)
    A) 10-12 DDB top down seated press (boxin päällä)
    B) 8-10 Ring row (2s pito vedon lopussa)