Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
Bench Press
8 x 3. Every 60s.
- These are speed focused reps, so pick a weight that avoids grinding.
- Grip your choice today -
WOD Workout
AMRAP 4:00
wall ball @9/6kg
Rest 60s
AMRAP 4:00
Burpees with Jump to 15cm Target or similar
Rest 60s
AMRAP 4:00
Cal Row/Bike/Ski
Rest 60s
AMRAP 4:00
Push-upsRx+: Strict Handstand Push-ups for push-ups
Can complete in any order! -
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Strength Strength
Thruster 5 sets; go every 2:00
5/4/3/2/1 repsAdd weight each set as reps decrease
Last a bit heavy, but not max or very hard
From rack. -
RestDay! Workout
7:30 "Murph"
8:30 Basic Endurance CrossFit
9:30 Mobility12:00 Mobility
15:00 Basic Endurance CrossFit
16:00 "Murph"
17:00 Sirkus
18:00 Kipping Movement Technique
19:00 Mobility...next deload...
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Conditioning 11-04-2024 Workout
PERFORMANCE
AMRAP x 15 MINUTES
2-4-6-and so on...
Strict Handstand Push-Ups
- Complete 3 Up-Down Bar/Ring Muscle-Up + 100m Run after each Set.
FITNESS
AMRAP x 15 MINUTES
2-4-6-and so on...
Pike Push-Ups
- Complete 3 Up-Down Jumping Pull-Up + 100m Run after each Set.- RPE 7
- Video: https://vimeo.com/929449507?share=copy
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Thruster ladder Strength
E90s x12:
Reps: 5-5-5-3-3-3-1-1-1-5-5-5Tarkoitus: Etsi päivän raskaat (RIR 0-1). Nosta painoja ainakin toistojen vähetessä (saa nostaa myös toistojen "sisällä")
Skaakaus: Jos olkapäävammaa -> etu- / takakyykkyjä. Jos polvet eivät päästä syväkyykkyyn -> boxin päälle thrustereita / raakarive + push press / push jerk. -
Gravity Feels Good Today Workout
AMRAP 20:00
50 Jump Rope Crossovers
40 Toes to Bar
30 Box Over Burpees @ 51/61cm
20 Handstand Push-Ups
10 Wall Walks
36m Single Arm Dumbbell Overhead Walking Lunges @22.5/15kg DB'Gravity Feels Good Today' commemorates Jemina P achieving 500 workouts at CrossFit Central Helsinki.
