10-9-8-7-6-5-4-3-2-1

Strict pull-up
Strict Hspu
Pistol squat

Cap 20 min

Five sets of ten reps

AMRAP 12
4 Bar Muscle-Ups
12 Power Clean & Jerk 50/35kg
24 Double Unders

Tempaus nousulla
6x2

20 min EMOM
odd 3 CLEANS 80kg/55kg
even 10 PUSH UPS

120 cal airbike, begin every minute with 5 burpees

Accessory
3-4 Rounds for quality
12 Single leg deadlift (6+6)
16 Jumping lunge on 20kg plate
20 Steps banded lateral walk

Amrap 8 mins
Double KB/DUMBELL deadlift @24/16

Start with a deadlift, then 10m farmer carry, then 2 deadlifts, then carry and 3 deadlifts .... add one rep to the deadlifts after each 10m carry completed.
How far can you get?

Extra:
Dumbell glute bridge : 3x15 rest 60s.

Shoulder press 5x5
5x5r @ 70% from achieved max for day
60-90s. recovery

8x 1 pause snatch @knee + 1 Snatch